Mind-Body
Yoga for IBS: Why Two 2025 Reviews Sound Like They Disagree
One 2025 review pooled 11 randomized trials of yoga for irritable bowel syndrome (IBS) and couldn’t establish a clear advantage on …
Mind-Body
Mind-Body
Tai chi or aerobic exercise for fibromyalgia? The trial's answer needs a second look
A 2018 trial of 226 adults with fibromyalgia found a statistically better result for tai chi than for aerobic exercise. It also found something less …
Mind-Body
Gut-directed hypnotherapy for IBS: the pain result is clearer than the overall result
If you have IBS, a treatment aimed at the brain-gut connection can sound like either an obvious next step or an insult. It’s neither. …
sleep
Tai Chi for Better Sleep in Older Adults? The New Deep-Sleep Signal Needs Careful Reading
Tai Chi is having a small sleep-research moment, and this one is a bit more interesting than the usual “people felt better” story. A 2026 …
evidence
Therapeutic Breathwork in Healthcare: What the Evidence Supports (and What It Doesn't)
A 2024 Springer textbook, Therapeutic Breathwork: Clinical Science and Practice in Healthcare and Yoga, is a useful sign of where breathwork is …
menopause
Complementary Therapies for Menopause: The Strongest Evidence Isn't Where Most People Look
Black cohosh and red clover still get most of the attention when people talk about “natural” menopause relief. They’re easy to understand, easy to …