A neti pot can look like the simplest way to deal with hay fever. The part that deserves your attention first isn’t the pot, though. It’s …
A peppermint-oil capsule sold for IBS and a liquid meant for the skin share an ingredient. They don’t share a headache evidence base. For an …
A feverfew trial can sound convincing if you hear only that attacks fell from 4.8 to 2.9 a month. But in that same trial, people taking a placebo went …
A prescription for antibiotics can prompt a quick second purchase: a probiotic to “protect your gut.” But protect it from what? A loose …
A cough, a lift, a hurried trip to the bathroom. Those leaks don’t all have the same cause, and they don’t all call for the same exercise. …
You’re waiting for an infusion and someone offers you headphones. Or your cancer center has a music therapist. Are those two versions of the …
FDA alerts, adulteration, interactions, and how to protect yourself
Evidence reviews of popular supplements — what works, what doesn't
Traditional uses, modern research, and safety considerations
How to read supplement studies and what the research actually shows
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