Colon Cleanse Recipes
By Hirosh Rana
There are many recipes for colon cleansing. These recipes will only include natural products. A lot of fiber and chlorophyll is the main ingredient. Let us look at some simple colon cleansing recipes.
This soup is simple and easy to make and is good for detoxifying the colon. take 1 pound of spinach,1/2 cup diced onion, 1/2 cup diced carrots, 1/2 cup diced celery, 1/2 cup diced leek, 3 cups water, 1/2 teaspoon Thyme, 1 tablespoon olive oil and 1/2 teaspoon chopped garlic. First of all, in a pan, fry the onions, carrots, celery and leek in the oil. Add the garlic also. Then add the water and Thyme and simmer for one hour. Take the pan out of the fire and leave to cool for one hour. Puree in a blender, and then put back in the pot on medium heat. Add the spinach, cook until it wilts. The soup is ready to serve.
To make this soup we need 2 cup carrot tops, 2 cups celery tops, 2 cups beet tops, 2 quarts distilled water, 3 cups celery stalk, 3 cups water, 2 cups red skinned potato peeling 1/2 inch thick, 1 small zucchini. Chop all the vegetables and boil them in a pot. Reduce heat and simmer. After 30 minutes, the soup is ready to be served.
Take 1/2 Avocado, 6 -8 Decent size Broccoli Heads, 1/3 Red Onion, 1 Celery Stick, Big Handful of Spinach, An Inch of Root Ginger. Ste the broccoli lightly for 5-6 minutes. Then blend the broccoli and the other ingredients in the blender. Add garlic, salt and pepper to taste.
Make a juice out of 1 whole cucumber, 4 sticks of celery, 2-4 handfuls of spinach, 8 lettuce leaves and water. You may also use parsley and fresh alfalfa sprouts.
Make a healing juice by blending 3-4 carrots, 125g of fresh spinach, handful of flat leaf parsley, 2-3 sticks of celery and water.
Take I inch slice of fresh ginger root, I fresh lemon, 6 carrots and apple and water. Blend them well and make a juice out of it.
Make a juice from 1 bunch of grapes, 1 basket of strawberries, 3 apples, 4 spring fresh mint and water.
It is best to avoid Coffee and Black Tea, Coke, Pepsi and other soft drinks, Potato Chips, Cookies, and other junk, Fast foods, Pasteurized milk, Alcoholic beverages, etc.
If you are interested in improving your diet, health, reducing toxins and parasites, be sure to check out colon cleansing - an all natural and safe colon cleanse system.
Article Source: http://EzineArticles.com/?expert=Hirosh_Rana
Technorati Tags: celery stick, coke pepsi, tablespoon olive oil, celery stalk, diced carrots, cup carrot, 3 apples, root ginger, 2 quarts, bunch of grapes, chopped garlic, teaspoon thyme, garlic salt, ginger root, red onion, inch slice, 4 sticks, salt and pepper, colon cleansing, decent size
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