By Michael McCright
It all starts with PREVENTION!
All too often, we as individuals come to believe that illness, disease, sickness and injury just happen to us and that some outside source forces itself upon us. It’s at that time that we decide that we must do something special to fight for our health. Sometimes it appears […]
By James Chen
This position uses deep breathing and stretching techniques in order to increase blood circulation while lowering heart rate and blood pressure. In other words, it helps to make the body’s circulation system more efficient. The gentle stretching motion also works to slowly relax and rejuvenate sore or stiff muscle groups, particularly in the […]
By Aasheesh Jain
Headache is one common problem that everyone faces. Like other sicknesses, even headache has its genres depending upon nature and causes of headache. Headache could be the side effect of some diseases or it may trigger because of constant stress that you may have been facing in your life. Although, most types of […]
By Paul Croteau
The health headlines this week addresses a new epidemic afflicting the computer generation. This new disorder “Blackberry Thumb” is directly related to the use of computer pda devices such as the Blackberry. The Blackberry and other similar computer units were designed to make life more efficient in that it can be used to […]
By Tommy Thompson
Insomnia and depression, two very serious problems individually can be a disaster when they occur at the same time. Depression and insomnia together can put you in a cycle that only gets worse if left untreated.
When the body is tired and fatigued from lack of sleep, depression is a likely result. And when […]
By Margaret Albright
In this day and age with vast amounts of information available online and off line, are you still relying on your doctor to make your health decisions? Or are you simply ignoring your declining health, accepting it as part of life?
I am about to let you in on a well kept secret. Getting […]
By Linda J Bruton
The use of herbs for hot flashes has been around for centuries. Yet it seems like we still know very little about what they do or how they work. Part of the reason is that every woman’s body is different and what works for one woman may not work well for another. […]
By Laura Thomas
I recall a time when I would wake up in the middle of the night holding my leg as tight as I could, not wanting to let my leg go, wanting to beat the leg cramp and yet afraid to move my calf. I believe these cramps started about the time I had […]
By Laura Thomas
Do you wake up during the night soaking wet because you’re sweating so much? Are you so hot that you kick off the blankets and even the sheet? Do you lie there tossing and turning until you finally go back to sleep just as the alarm begins to buzz?
When this scenario started repeating […]
By Michael Russell
Probably the most common pain everyone experiences is headache. Rather than a disease, headache usually comes as a symptom of some underlying disorder. Dietary or alcohol recklessness may also result to headache. Furthermore, this could be a sign of something that needs careful diagnostic treatment by a doctor. The […]
